VISTA COUNSELING goes beyond traditional talk therapy by combining evidence-based therapeutic approaches with advanced methods like EMDR, Neurofeedback and Hypnotherapy. Our integrative care draws on the latest findings in psychology and neuroscience, ensuring treatments are effective, modern, and tailored to each client’s unique needs, culture, and goals. We also offer bilingual services in Spanish, and Slovak.

EMDR

Eye Movement Desensitization and Reprocessing EMDR therapy is an empirically validated treatment for trauma. EMDR has proven to be an effective and rapid method of reprocessing traumatic material. Unresolved traumatic experiences can lead into various mental health and physical symptoms.

HYPNOTHERAPY

During hypnotherapy sessions, the client remains conscious and retains full control, contrary to popular misconceptions. The therapist serves as a facilitator, guiding the client through tailored visualizations and suggestions aimed at addressing specific psychological concerns. Whether you're grappling with anxiety, addiction, phobias, or seeking to improve performance and self-esteem, hypnotherapy offers a unique, evidence-based tool to complement traditional therapeutic interventions.

EXECUTIVE FUNCTIONS COACHING

Our Executive Functions Coaching helps children, teens, and adults strengthen the essential skills needed to manage daily life with confidence. Whether you’re navigating school, work, or personal goals, we provide practical strategies to improve organization, time management, focus, emotional regulation, and follow-through. Our personalized, strength-based approach supports individuals with ADHD, Autism Spectrum Disorder, learning differences, or anyone who wants to enhance their productivity and independence. We work collaboratively with clients to build skills in areas such as: Time management – understanding how long tasks take, meeting deadlines, creating routines. Organization – keeping schoolwork, workspace, and schedules structured. Task initiation & follow-through – overcoming procrastination and staying focused. Prioritization – deciding what needs attention first and managing overwhelm. Goal setting & problem-solving – breaking large goals into manageable steps. Emotional regulation – recognizing and managing emotions to respond calmly and effectively. Self-monitoring – increasing awareness of habits, behaviors, and progress.

COUNSELING

Mental Health Counseling is a collaborative, therapeutic process that aims to facilitate emotional, cognitive, and behavioral well-being. Rooted in psychological theories and evidence-based practices, this client-centered approach creates a safe and confidential space for individuals, couples, or groups to explore their thoughts, feelings, and actions through a tailored blend of psychoeducation, problem-solving strategies, and emotional support.

NEUROFEEDBACK

Neurofeedback is a cutting-edge, evidence-based therapeutic intervention that empowers you to modulate your brain activity for optimal mental well-being. Rooted in the principles of applied neuroscience and psychology, this non-invasive technique harnesses real-time displays of brain activity to promote self-regulation and healthy neurological function.

IMMIGRATION EVALUATIONS

We provide professional mental health evaluations to support individuals involved in immigration cases. These evaluations are carefully prepared to be presented to attorneys and immigration courts, offering a clear and objective understanding of the client’s psychological and emotional experiences. We specialize in evaluations for the following case types: U-Visa – for victims of crimes who have suffered mental or physical abuse. VAWA – for individuals seeking protection under the Violence Against Women Act. Hardship Waivers – to demonstrate the emotional and psychological hardship that family separation would cause. Cancellation of Removal – to support cases where removal would result in extreme hardship. Asylum – to document psychological impact related to persecution or trauma experienced in the home country. Our team uses evidence-based assessments and culturally sensitive practices to ensure reports are thorough, accurate, and tailored to meet the requirements of immigration attorneys and the court.