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VISTA COUNSELING offers an integrative approach to healing the mind. When providing mental health care, we ensure the selection and implementation of a therapeutic approach is determined by the client's needs, personal traits, cultural background, and therapeutic goals. Our techniques incorporate cognitive behavioral, humanistic, and systemic perspectives, as well as EMDR and Neurofeedback Therapy. Our team includes bilingual therapists who offer services in English/Spanish and English/Slovak.
EMDR
COUNSELING
Eye Movement Desensitization and Reprocessing EMDR therapy is an empirically validated treatment for trauma. EMDR has proven to be an effective and rapid method of reprocessing traumatic material. Unresolved traumatic experiences can lead into various mental health and physical symptoms.
HYPNOTHERAPY
During hypnotherapy sessions, the client remains conscious and retains full control, contrary to popular misconceptions. The therapist serves as a facilitator, guiding the client through tailored visualizations and suggestions aimed at addressing specific psychological concerns. Whether you're grappling with anxiety, addiction, phobias, or seeking to improve performance and self-esteem, hypnotherapy offers a unique, evidence-based tool to complement traditional therapeutic interventions."
Mental Health Counseling is a collaborative, therapeutic process that aims to facilitate emotional, cognitive, and behavioral well-being. Rooted in psychological theories and evidence-based practices, this client-centered approach creates a safe and confidential space for individuals, couples, or groups to explore their thoughts, feelings, and actions through a tailored blend of psychoeducation, problem-solving strategies, and emotional support.
NEUROFEEDBACK
Neurofeedback is a cutting-edge, evidence-based therapeutic intervention that empowers you to modulate your brain activity for optimal mental well-being. Rooted in the principles of applied neuroscience and psychology, this non-invasive technique harnesses real-time displays of brain activity to promote self-regulation and healthy neurological function.
Benefits
RESOURCES
CRISIS
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