We Help With
Trauma
Depression
Anxiety Disorders
Domestic Violence
Sexual Assault
Life Transitions
Relational Issues
Adjustment Disorders
Grief & Loss
Gender Identity
Self Harm
Academic Challanges
Immigration Issues
Therapeutic Approaches
In Person and Telehealth
Cognitive Behavioral Therapy
One-on-one sessions tailored to help you process emotions and develop effective coping strategies for life's challenges.
EMDR
Specialized eye movement desensitization and reprocessing to help alleviate the distress associated with traumatic memories.
Neurofeedback
Advanced brain training technique to help regulate brain function and improve focus, sleep, and emotional stability.
Hypnotherapy
Evidence-based approaches designed to help you heal from past experiences and reclaim your sense of safety.
Executive Functions Coaching
Specialized coaching to strengthen cognitive skills like planning, focus, organization, and follow-through.
Play Therapy
A safe space for children to express feelings and work through challenges using play as a natural form of communication.
Mindfulness
Evidence-based practices to cultivate present-moment awareness, reduce stress, and build emotional resilience.
Dialectical Behavioral Therapy
A structured approach combining cognitive-behavioral techniques with mindfulness to help manage intense emotions and improve relationships.
Humanistic/Person Centered Therapy
A supportive, empathetic approach that focuses on your inherent capacity for growth and self-understanding.
Daniela Peterson in collaboration with Wyoming PBS
Get in Touch
Phone
+1 (307) 203-5002
contact@vistacounselingjh.com
Hours
Mon - Fri: 9am - 6pm